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lemon balm side effects

lemon balm side effects

Lemon balm is considered safe for short-term use. Lemon balm may interact with sedatives and thyroid medications. , Does Melissa Officinalis Cause Withdrawal or Dependence?, 2015, , Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis (Lemon Balm), 2004, , Evaluation of Melissa officinalis (Lemon Balm) Effects on Heart Electrical System, 2015. Some of the lemon balm side effects that have been reported in rare instances are dizziness, nausea, vomiting, and abdominal pain. What Are the side effects of taking lemon balm leaf? 6. Side effects are rare, but you might experience a headache, nausea, vomiting, dizziness, painful urination, stomach pain, skin irritation. Diarrhea 6. It is considered unsafe in pregnancy. Lemon balm side effects (32 reports) Melatonin side effects (27,337 reports) How the study uses the data? Side effects may include headache, nausea, bloating, gas, vomiting, indigestion, dizziness, stomach pain, painful urination, anxiety, and agitation. According to a case study published in Medical Archives (2015), a university graduate who started an herbal treatment with Melissa officinalis and drank it regularly at night, without combining it with another plant-based tea, developed symptoms of dependency after increasing consumption from one cup every night to four cups daily, experiencing irritability and sleep disorders when not drinking it. Lemon balm provides several potential benefits for your health that may surprise you. Most people talk about lemon balm as an anxiety supplement, but it’s actually even more effective when used as a sleep supplement. If you drink lemon balm tea, you will definitely experience some benefits, but it simply is nowhere near as powerful as taking a lemon balm supplement. Does lemon balm have any side effects? You may be able to minimize side effects, such as stomach upset, by ingesting lemon balm alongside food. The side effects of lemon balm are mild and will depend on your personal preferences and desires. Vinpocetine Benefits (Are There Side Effects You Should Know About? With any supplement, users always run the risk of experiencing certain side effects, so you may be wondering what any possible lemon balm side effects may entail. Sharpens Memory and Concern Solving. As an Amazon Associate I earn from qualifying purchases. All information presented by TheSupplementReviews.org is for educational purposes only. These include tannins and polyphenols. Always check with your doctor for risks associated with dietary supplements that could impact your specific health conditions &/or allergies. All Rights Reserved. It has no significant documented side effects, though an allergic reaction is always a possibility with any substance. Check it out. ©Copyright 2020. Always seek medical advice from a … Results of all of these products vary from person to person & we do not guarantee results. Lemon balm tea may interact with certain medications including thyroid medications. 1 Most of the side effects of lemon are due to its high acidity, and some are due to vitamin C overdose. We tend to stay away from single ingredient solutions to problems since that can often lead to your bodybuilding a tolerance, but using lemon balm as part of a comprehensive formula has proven itself to be tremendous for insomniacs. When applied to the skin, lemon balm may cause skin irritation and increased cold sore symptoms. Another small trial supports a potential cholesterol benefit. Is lemon balm edible? If taken in high doses orally, it may have some sedative effect - though compared with other anxiolytics, it is relatively non-sedating. Short-term intake of this tea as part of your regular diet is possibly safe, but the effects of overconsumption are not yet known. Additionally, do you have time to sit around and drink a hot cup of tea, or would you prefer to just pop a capsule and go to sleep? Check out our top rated best sleep supplements to see some great lemon balm based options. If you take a large enough dosage, lemon balm can be excellent for sleep. Conclusion: Should You Use Lemon Balm For Sleep? It is also recommended that people taking drugs for hyperthyroidism should stay away from the herb because its own thyroid inhibiting properties might interfere with the treatment. What Is Lemon Balm? There are no well-known side effects when using this substance, either topically or orally. Read more about the authors & their qualifications at the About Us page. Lemon balm is not recommended during pregnancy and lactation period. Privacy Policy. Does Lemon Balm - know also as Melissa Officinalis, have any sleep and relaxation benefits? However, to get the most benefit from the plant, it is better to avoid consuming it for prolonged periods of time. Excess use can, however, induce lemon balm side effects. Common side effects of lemon_balm include: Hypersensitivity reactions; Sedation; Skin irritation (topical use) Increased cold sore symptoms (topical use) Nausea (oral use) Vomiting (oral use) Abdominal pain (oral use) Dizziness (oral use) Wheezing (oral use) This is not a complete list of side effects and other serious side effects may occur.

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