ugu leaf benefits
It becomes medicinal in this case when sliced and mixed with coconut water and with a small amount of salt. Protein is good for weight-related issues and can also function as an antibody to specific viruses and diseases. 2 tbsp oil. Ugu leaves are commonly consumed by adding them to soups, although steaming or boiling them is also possible. There must have been a reason why Igbo people decided to use ugu leaves all those years ago. 1/2 cup water. Ugu provides an essential amount of iron to the body. 1 onion, chopped. The health benefits of uziza leaves are compatible with the Benefits of Black Pepper . Its leaves are greenish and can be eaten as well as the whole pumpkin. Fibre prevents you from overeating because it fills the stomach faster. The antibacterial properties of ugu leaves inhibit the growth of intestinal pathogens such as such as Escherichia coli, Pseudomonas aeruginosa, S. faecalis, Salmonella typhi. Ugu seeds contain anticancer, antioxidative and superoxide properties, which help to prevent oxidative burst in the blood. Also referred to as ikong-ubong in Efik/Ibibio language, ugu is a member of Cucurbitaceae and is indigenous to Southern Nigeria. Well, the leaves can perform health benefits of uziza leaves as it contains nutritional value. It is from this inedible fruit, ugu seeds are extracted and dried. It is known that fluted pumpkin leaves have a role to be anti-malaria properties. 17. You may be unfamiliar with this plant if you are coming to Africa for the first time, but it is widely cultivated in Nigeria, Ghana, Cameroon, and Sierra Leona. ugu seeds are planted directly into the soil, with two or three seeds planted together to yield better results. Some minerals, such as phosphorus, calcium, potassium, magnesium, iron are also present in the vegetable leaves. The presence of antioxidants like tocopherol, dismutase, catalase, glutathione reductase and ascorbic acid in ugu protect the body from free radicals and in turn, reduce stress. It helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heartbeat steady, and helps bones remain strong. UGWU HAS A HIGH FIBER CONTENT: Are you constipated in a way, consuming Ugwu … NEW! BREAKING NEWS: Top 5 world’s richest people in 2020 Read More. Telfaria Occidentalis is a leaf popularly known as Fluted Pumpkin or Ugu in Nigeria and is commonly planted in tropical areas, normally at the eastern part of the country.. It is cultivated largely because it is used by over 30 million people in the country. How to Eat Pumpkin Leaves: Protein is essential for cell growth and repair.It is a significant growth agent. Pumpkin leaf, which is locally known as "Ugu," is one of those plants that secretly carry some unbelievable health benefits. There are way more benefits of consuming ugu leaves, such as that they are a great stress reliever or that they can help against Alzheimer’s. Ugu leaves and seeds are used in the preparation of African delicacies of many kinds, egusi soup being the most popular. Below are some of the nutritional and health benefits of including Ugu leaf into your meals. As an electrolyte, a particle that helps conduct electricity in the body, Calcium is a key component that helps to maintain a steady heartbeat. Ugu is the Igbo language for fluted pumpkin leaves and the botanical name for ugu is Telfairia occidentalis. But what do you know about the health benefits of ugu leaves? VIEWS. Helps to solve liver and kidney problems READ ALSO: How to plant Ugu vegetable in Nigeria? It is supposed to be a mystery on the grounds that the medical advantages of the plant are obscure to a great many people. It is called Gbure in Yoruba; Mgbolodi in Igbo, in Edo, it is regarded as Ebe-dondon and generally referred to as waterleaf.. 9. Liver Disease : Causes, Symptoms, Diagnosis & Treatment, Benefits of Aloe Vera: Health, Skin & Hair, nutritional and medicinal benefits of ugu leaf, Uses and Benefits of Activated Charcoal Powder, Benefits of Vitamin E Oil for Skin & Hair, Ugu Leaf and Seed: Nutritional and Medicinal Benefits, Bobrisky: Biography, Before & After, and Net worth. It contains calcium, iron, potassium, and manganese also provides a good amount of vitamin C, A, B2, and E. Here are some nutritional benefits of fluted pumpkin leaves or vegetables; 1. calcium in your body plays key roles in cell signalling, blood clotting, muscle contraction and nerve function. Other benefits include; possession of antibacterial effect, helpful for diabetic patients as it has sugar reducing effects and boosts the immune system. There are amazing health benefits of Ugu leaves (fluted pumpkin) which you probably are not aware of. The oily ugu seeds are known to have lactating properties. The Benefits of Fluted Pumpkin Leaves (Ugu) juice and milk are numerous but we are going to be emphasizing more on how it promotes fertility in men and women. Ugu leaves are also very rich in minerals such as potassium, iron, phosphorus, sodium, calcium and magnesium. Those who are into juicing will definitely be exhilarated to know that these leaves can be added to their favorite blends, considerably boosting the nutrients their beverages contain. Carbohydrates and fat promote the body’s energy level. Treat Convulsion. Pumpkin leaf, which is locally known as "Ugu," is one of those plants that secretly carry some unbelievable health benefits. Ugu is a great source of dietary fibre, hence, its consumption will benefit your health. Wash the pumpkin leaves and pull out the outer fibres, by holding the stem in one hand. The ugu plant is a tropical vine grown in West Africa as a leaf vegetable of for its seeds. Pumpkin leaves or ugu is a very common vegetable but the health benefits are just amazing. Ugu is rich in protein which is good for the body. The ugu leaves contain chlorophyll, phenolic compounds, saponins, tannins, flavonoids, glycosides, and phytosterols, which possess chemo-suppressive properties, essential for combating cancer. It becomes medicinal in this case when sliced and mixed with coconut water and with a small amount of salt. This is because ugu seed oil boosts the functionality of the testicles for an increased sperm count. The uziza leaves are pale green when fresh and turn to be darker when dried. While it is usually the fruit/vegetable that gets the most attention, in this particular case the leaves are the main event. Rich in vitamins, minerals and antioxidants, the ugu plant has numerous components which strengthen the immune system. Protein is essential for cell repair and building new cells. Health benefits of pumpkin leaves 1. Ugu Juice Side Effects and Health Benefits of Pumpkin Leaf Juice, how to make Ugu leaf juice, Ugu leaf juice as a blood tonic and in pregnancy and the Health benefits of pumpkin leaf juice will be discussed in this write-up.. Fluted pumpkin is a widespread vegetable in West Africa, particularly Nigeria. There must have been a reason why Igbo people decided to use ugu leaves all those years ago. SHARES. Fluted pumpkins are native to West Africa, and they are most common for Southern Nigeria, as well as Cameroon, Ghana and Sierra Leone. Nutritional Benefits Of Ugu Leaf. Ugu has a lot of benefits, ranging from nutritional, to medicinal and culinary benefits. Some minerals, such as phosphorus, calcium, potassium, magnesium, iron are also present in the vegetable leaves. Pumpkin leaves can be consumed in various ways, one of which is that it can be made as a soup, added to salads, made as a dessert or eaten raw. As a matter of fact, it is not just one reason. 1 bunch pumpkin leaves. People use it in preparing several dishes while few consume it for medicinal purposes. Today, let’s talk about these magical green leaves, as it seems like they can do just about anything. It’s used to make soups like; Egusi, ogbono, Okra, vegetable, and other traditional soups. Ugu leaf health benefits are also very important to note. Share on Facebook Share on Twitter Vitamin A, Vitamin C, Calcium, and Iron are among most of the component that may be beneficial to health Waterleaf is an annual herbaceous plant of West Africa that is seen in most of the states in Nigeria mainly in the south. Telfairia occidentalis is a tropical vine grown in West Africa as a leaf vegetable and for its edible seeds.Common names for the plant include fluted gourd, fluted pumpkin, ugu (in the Igbo language), and ikong-ubong (in the Efik and Ibibio languages). The ugu leaf is cultivated in numerous West African nations but is mainly grown in Igbo and Calabar lands. Finely chop the leaves and place in a pan along with the chopped onion, tomatoes and water. Ugu is also a great source of fats and carbohydrates. … Ugu leaf farming in Nigeria as previously stated is majorly done in Southern Nigeria. Ugu seed oil is an active agent in treating infertility in men. These are few benefits of Ugu leaves on fertility matters. The leaves contain a high amount of antioxidants and hepatoprotective and antimicrobial properties. Many health benefits of Ugu leaves, by experts. READ ALSO: Health benefit of pumpkin leaf juice. However, you see the leaves flood the market more during rainy season. Antioxidants help to fight free radicals that way cause harm to the body. Ugu Leaves Health Benefits 1) Healing properties Half a cup of pumpkin leaves juice is recommended for every person to drink daily. 25th August 2016. in Lifeline. Here, we present to you 10 benefits of ugu leaves for your health: Ugu leaves have healing properties. Ugu leaves and seeds have been tied to disease treatment, infertility treatment, mineral and protein sourcing, vitamins, pregnancy and more. Fibre aids the digestion process. So let’s take a look at benefits of drinking Ugu leaves juice. Ugu leaves and seeds have been tied to disease treatment, infertility treatment, mineral and protein sourcing, vitamins, pregnancy and more. Vitamin A is also a key component that protects the testes. Pumpkin leaf, which is locally known as "Ugu," is one of those plants that secretly carry some unbelievable health benefits. The leaves contain a high amount of antioxidants and hepatoprotective and antimicrobial properties. Pathogens are viruses, bacterium or other microorganisms that cause diseases in the body. Health Benefits of Ugu leaf (Telfairia occidentalis) The seed are used in making cakes which are high in protein and are suitable for fortifying foods; Pregnant women suffering from anemia is advised to use the leaf to strengthen the blood Health Benefits of Ugu leaf ( Telfairia occidentalis ) The seed are used in making cakes which are high in protein and are suitable for fortifying foods 2 tomatoes, chopped. ; Rich in Calcium: Helps to solve liver and kidney problems Ugu leaves and seeds are used in the preparation of African delicacies of many kinds, egusi soup being the most popular. Protein also aids memory and hormonal balance.Protein is good for weight-related issues and can also function as an antibody to specific viruses and diseases. Magnesium is needed for over 300 biochemical reactions taking place in the body. Ugu leaves are one of the most consumed dark green leafy vegetables but many people are not aware of its benefits to the body. T. occidentalis is a member of the family Cucurbitaceae and is indigenous to southern Nigeria. It is a major growth agent. Ugu is called fluted pumpkin in English, and it is a plant which is mostly grown in West Africa. 3.4k. Pumpkin leaf has been popularly called “Ugu” West Africa is used for various soup and meals. Fibre is also a key agent of digestive help as it aids bowel movement. Called ‘efo Iyana-ipaja’ by the Yorubas and ‘ugu oyibo’ by the Igbos, some of its health benefits are: Cures skin blisters and scratches As an electrolyte, potassium is vital to the healthy functioning of all your body’s cells, tissues, and organs. This is beneficial to nursing mothers as its consumption will aid the production of milk to feed infants. Ugu also has potassium as one of the minerals it contains which also help in maintaining the bone mineral density which means that helps to make the calcium content in the bones intact avoiding the leaching of the mineral.. It also helps to regulate blood glucose levels and aid in the production of energy and protein. The vegetable is known to have high protein content.Ugu contains the amount of protein needed for hormone balancing; tissue repairs and regulates the acidities of body cells and organs.. Read: Home Remedies For Yeast Virginal Discharge This is why consuming fluted pumpkin leaves (ugu) is very essential as its content of protein will also … So let’s take a look at benefits of drinking Ugu leaves juice. The antioxidant properties in ugu leaves inhibit the enzyme responsible for the development of Alzheimer’s disease. Dietary fibre is essential when dealing with weight loss. Ugu is rich in potassium. Potassium takes part in preventing and maintaining the blood pressure, cardiovascular health and promoting bone and muscle building. Ugu leaves have been found effective in treating convulsion in children. As a matter of fact, it is not just one reason. Rich in Protein: Ugu is an excellent source of plant protein. Here, we present to you 10 benefits of ugu leaves for your health: YOU CAN NOW JOIN OUR OFFICIAL SOCIAL MEDIA GROUP FOR SWIFT UPDATES, GISTS, AND INTERACTIONS. Ugu has a lot of benefits, ranging from nutritional, to medicinal and culinary benefits. 1. It can either be eaten with local delicacies or the liquid can be extracted from squeezing the leaves. It also helps to control the amount of water in your body and maintain a healthy blood pH level. Seeds are planted between the months of April and May and the first leaves and shoots are harvested in a months’ time. It is called sokoyokoto in Yoruba, Ugu in Igbo language, kabewa in Hausa, and Ikong-Ubong in Efik. UGU LEAVES BENEFITS. Cover and cook until the leaves wilt. Health benefits of Ugu leaf juice (Pumpkin Leaf Juice) Pumpkin or Ugu leaf juice is widely used in African cuisine as an aside-dish for meat or a natural substitute for carbonated drinks. Energy is needed for the body to carry out daily activities. Here, we present to you 10 benefits of ugu leaves for your health: READ ALSO: How to cook vegetable soup with ugu and waterleaf? 15. Health Benefits of Soursop Leaves; Health Benefits of Eating Bulalo Soup; Benefits of Curcumin; 15. Half a cup of pumpkin leaves juice is recommended for every person to drink daily. The ugu plant grows vertically on a trestle-like structure, however, it can be spread flat on a field. Ugu is a good source of calcium as calcium is needed for strong bones and teeth. As a result, this benefit is linked to the presence of antiplasmodial and schizonticisal properties contained in Ugu leaves.
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